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| I've been studying the subject of natural health for a few years. What
I mean by natural health is trying to prevent illnesses from occurring by
keeping your body and mind healthy through good nutrition, and also repairing
any damage that has occurred, so that existing ailments diminish and might
even disappear. I've learned over the past seven years or so that your health is your most important asset and this becomes more apparent the older you get Many people suffer from illnesses that are brought on by eating too much of the wrong types of food and not enough of the right food. We, as a nation, are eating too much refined sugar and processed foods that contain a host of additives to enhance shelf life and appearance. These foods, together with the over-use of pesticides, are responsible for many diseases including cancer, heart disease, allergies and arthritis. So many people are addicted to sugar, caffeine, alcohol and nicotine - all of which are severely damaging our health. Many people feel as though they have no energy left for living. They feel depleted, worn out, edgy, angry and sad. This is what it feels like to be toxic. When you feel like that, it is so tempting to console yourself with the wrong kind of food, which is full of fat or sugar. What goes in to your body is supposed to come out, but it's not always that simple. Many toxins that enter the body don't leave that quickly and some become lodged in your cells leading to severe health problems. You can't see these toxins but you can feel them as moods of fatigue, anxiety, illness, anger, depression, headaches, backaches, rashes and raw nerves. They could deprive you of sleep, your stamina and overall your passion for living. So, do you recognise any of these problems as part of your life? How can we make things better? We pamper ourselves at beauty salons or buy new clothes trying to feel better. These only work on the outside of your body whereas the real issues are on the inside. The whole key to personal transformation starts on a cellular level. We need to clean out our cells and start to feel really good. It's never too late and anytime is a good time to start. |
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| HELP YOURSELF WITH SUPPLEMENTS |
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I take vitamin and mineral supplements on a daily basis.
This is because so much research has revealed that the mineral and vitamin
content of our food is as much as 75% less than it was 50 years ago. A
huge percentage of the population are deficient in minerals such as zinc
and magnesium, to name just two.
There have been numerous studies that have shown the beneficial effects of taking antioxidants that fight the free radical damage in the body. Some of the common antioxidants are Vitamin C, E, beta-carotene, zinc, ginkgo biloba, grapine and milk thistle. |
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DAILY BASIC SUPPLEMENT PROGRAMME
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A multi vitamin and mineral such as Super
Supplemental, An antioxidant formula such as the
Antioxidant Arsenal, Essential fatty acids such as Flax
seed Oil or Omega
3 Fish Oil, Good bacteria to improve your immune system from
Bifidophilus (milk
free)
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| Energy-Boosting Supplements you can add to your daily programme |
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Colloidal
Minerals for an extra boost of the whole range of minerals needed
by your body. It contains 64 different minerals in a natural citrus flavoured
liquid, Zambroza
antioxidant fruit drink, containing a unique blend often fruits and herbs
that have been chosen for their antioxidant and immune-boosting properties.
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| author Lynne Gulley --email me |
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| circulation - respiratory - digestion - urinary - intestinal - immune - nervous system - glandular - weight - structural - skin and hair - general nutrition - de-tox - sports nutrition - pet / animal care - childrens health - aromatherapy - household products |